Upper Mustang Trek: A Complete Guide to Nepal’s Forbidden Kingdom (2025)
Unlike any other trekking experience in Nepal, The Upper Mustang Trek is a ‘once in a lifetime’ experience that offers unparalleled access to ancient Tibetan culture. Ancient monasteries along with wind-eroded cliffs and sacred caves lend spending off the beaten-path serenity a surreal touch.
Upper Mustang, once a restricted kingdom and still considered to be one of the most exclusive trekking routes in Nepal, offers a blend of solitude and spirituality beyond the crowded tourist destinations.
Whether you are a seasoned trekker or an adventurous traveler, Upper Mustang trekking experience provides you with a chance to explore the legendary walled city of Lo Manthang, the raw untouched desert landscapes, and the exquisitely eroded cliffs making this trek a must-do in 2025.
What is the Upper Mustang Trek?
The Upper Mustang trek is a moderate to strenuous Himalayan hike located to the north of Annapurna Region in Nepal’s Upper Mustang. It traverses the ancient Kingdom of Lo which is now a part of Nepal. As a former zonal boundary, Mustang opened for foreign visitors in 1992, and due to restrictions, Special permits along with a registered guide are mandatory.
Mustang trekking is not simply hiking; it delves into the Tibetan Buddhist culture, art that dates back hundreds of years, and enigmatic caves carved into cliffs of sandstone.
Desert-like terrain in Upper Mustang
Where is Upper Mustang? Why Is It So Special?
Upper Mustang rests beyond the Dhaulagiri and Annapurna ranges while being sheltered by the Himalayas in the Upper Mustang region. This allows the Upper Mustang weather to be dry, making it optimal even for trekking during Nepal’s monsoon season, which is from June to August.
Why Upper Mustang is Unique:
- Previously known as the ‘Forbidden Kingdom’, is still considered a preserved region today
- Maintains deep cultural connections with Tibet
- Totally different landscapes from the rest of Nepal, desertlike terrain.
- Has fewer tourists compared to the Everest or Annapurna routes.
Cultural dance during Tiji Festival
Upper Mustang Trek Itinerary (Classic 14-Day Route)
Here’s a classic Upper Mustang trek itinerary for a 14-day journey:
- Day 1-2: Kathmandu to Pokhara
- Day 3: Flight to Jomsom, trek to Kagbeni
- Day 4-7: Trek through Chele, Syanbochen, Ghami
- Day 8: Reach Lo Manthang (the walled city)
- Day 9-10: Explore Lo Manthang, Chhoser Caves & monasteries
- Day 11-13: Return trek via Dhakmar, Samar
- Day 14: Jomsom to Pokhara and back to Kathmandu
Want a more comfortable journey? Many travelers now opt for an Upper Mustang Jeep Tour that covers similar highlights in fewer days. Check our Upper Mustang Overland Tour package for the detailed jeep tour itinerary.
Upper Mustang Jeep Tour vs Trekking
Trekking provides not only a physical workout but also an engaging mental excursion. You can visit remote villages, meet locals, and appreciate the views at your own pace.
The Upper Mustang Jeep Tour, however is:
- Perfect for you if you have limited time.
- Appropriate for families, senior citizens, or individuals who can’t do long treks.
- Gives access to Lo Manthang and the major highlights by 4×4.
Combine both: numerous Upper Mustang tour packages now feature trekking and driving options.
Trekking in Nepal during Upper Mustang Trek
Upper Mustang Height & Altitude
Understanding the Upper Mustang altitude profile helps prepare for potential altitude sickness.
Location | Altitude |
Kagbeni | 2,800 m |
Lo Manthang | 3,840 m |
Dhakmar | ~3,800 m |
Max altitude | Up to 4,200 m |
While the Upper Mustang height isn’t as extreme as Everest, proper acclimatization is still essential. You can book our Upper Mustang Trek package for the most affordable, memorable and perfectly managed trip.
Upper Mustang Weather & Best Time to Visit
Due to its location in the shadow of the Himalayas, the Upper Mustang weather is relatively dry throughout the year.
Best Time to Visit:
- Spring (Mar–May): Clear skies, mild temperatures
- Summer (Jun–Aug): Ideal despite monsoon elsewhere
- Autumn (Sep–Nov): Excellent views, popular trekking season
Bonus Tip: Visit in May for the Tiji Festival, a three-day spiritual celebration in Lo Manthang!
You can also book the Tiji Festival in advance for May 14 to 16, 2026, through our website’s contact us page.
Tiji Festival in Upper Mustang
Upper Mustang Trek Cost & Permits
Permits Required:
- Restricted Area Permit (RAP): USD $500 for 10 days, +$50/day after
- ACAP Permit (Annapurna Conservation Area): NPR 3,000 (~$25)
Total Trek Cost Estimate:
- Budget Trekkers: $1,500–$1,800
- Standard Package: $2,000–$2,500
- Luxury Tour Package: $3,000+
Prices vary depending on whether it’s a guided Upper Mustang tour, private trek, or Upper Mustang trip via jeep.
Accommodation & Food
- Accommodation: Teahouses or basic lodges along the route. Lo Manthang has better facilities.
- Food: Dal Bhat, Tibetan bread, thukpa, momos, and noodles are common.
- Expect limited menus, especially in remote villages.
Local House in Upper Mustang
Responsible Travel in Upper Mustang
- Respect the local Tibetan Buddhist culture
- Dress modestly
- Avoid using plastic — bring reusable bottles
- Don’t photograph locals without permission
Preserving Upper Mustang Nepal’s fragile environment and culture is crucial for future generations.
How to Get There
- Fly or drive from Kathmandu to Pokhara
- Fly to Jomsom (20 min) or take a long jeep ride
- Start your Upper Mustang trekking or jeep adventure from Kagbeni
Also check our latest blog on Nepal Tea House Trek.
Final Thoughts
The Upper Mustang trek is one of the most culturally significant and visually breathtaking adventures one can engage in, especially in Nepal. No matter if you’re walking through red canyons or exploring old monasteries in Upper Mustang, Nepal, the experience is boundless.
This part of the world is perfect for those in search of ancient history, serenity, and mystery within the mountains—making it magical either by foot or via a jeep tour to upper Mustang.
No matter if you are seeking easy trek in Nepal, adventure trekking or cultural blend of it all; Let Red Reach Himalaya guide you on your trip.
Contact us today and let us create your customized trekking itinerary — safe, scenic, and soul-nourishing.
FAQs about Upper Mustang Trek
1. Can you do the Upper Mustang Trek solo?
No. Solo travel in Upper Mustang is prohibited because of its restricted status. A licensed guide along with at least one other person (can be arranged by agencies) is required.
2. How difficult is the Upper Mustang trek?
It is one of moderate difficulty. The paths are not as steep as those of Everest or Annapurna, but the altitude and arid climate make it challenging.
3. What makes Upper Mustang different from other treks?
The desert-like landscape coupled with Tibetan culture and historical value sets it apart from all other treks in Nepal.
4. Is Upper Mustang safe for tourists?
Yes, it is safe. The inhabitants are hospitable and the region is secure politically.
5. Can I visit Upper Mustang in the monsoon?
Of course. Given that Upper Mustang is arid even in summer, from June to August is the ideal time to visit.
