The Tsho Rolpa Lake Trek is one of those rare adventures that takes you deep into Nepal’s wild, hidden corners—places most travelers never see. Tucked away in the Rolwaling Valley, this trek is a stunner, winding through lush forests, patchwork farmlands, and wide-open alpine meadows before delivering you to the jaw-dropping Tsho Rolpa Lake, one of Nepal’s biggest glacial lakes. It’s a journey that feels like stepping into a Himalayan postcard.
Kicking Off the Adventure: It all starts in Kathmandu, where you pile into a vehicle for a bumpy, scenic ride out to Gongar Khola—the trailhead. The city fades fast, and soon you’re rolling past green valleys, rugged hills, and sleepy little villages. Once you hit the trail, it’s a gentle climb into the Rolwaling Valley, with every step pulling you deeper into a mix of wild beauty and village life that feels a world away.
Sherpa Smiles and Village Life: Along the way, you’ll pass through places like Simigaon, Dongang, and Beding, where the Sherpa folks welcome you with that quiet warmth they’re known for. Simigaon’s a gem—perched just right for killer views of Gaurishankar Himal—and it’s where the trek starts to test your legs a bit more. You’ll get a taste of how people live up here, simple and tied to the land, and maybe even peek into a monastery or two. Beding’s the biggest village in the valley, a perfect spot to catch your breath, soak in the vibes, and let your body adjust to the altitude.
The Climb to Tsho Rolpa: Things get real as you push higher. The forests thin out, the trails turn rocky, and soon you’re in this wide-open alpine country that feels like it’s all yours. Na Gaon, sitting at 4,180 meters, is your last stop before the lake—a little cluster of stone huts dwarfed by the peaks. From there, the path to Tsho Rolpa isn’t easy—steep and rough in spots—but oh man, is it worth it. You round a bend, and there it is: this massive, turquoise lake glowing against the jagged Himalayas. It’s the kind of sight that stops you cold.
Peace You Can Feel: What I love most about this trek is how quiet it is. The Rolwaling Valley hasn’t been overrun by crowds like some of Nepal’s busier routes, so you’re left with just you, the mountains, and the sound of your own boots. It’s a chance to unplug, breathe deep, and let the stillness sink in—especially when you’re camped out under a sky full of stars.
Heading Back with Stories: Once you’ve soaked in Tsho Rolpa, you turn back toward Gongar Khola, retracing your steps but seeing it all with fresh eyes. The way down lets you savor the valley from new angles, and there’s this bittersweet feeling of wrapping up something special. By the time you’re back, your head’s full of moments you won’t forget. More Than Just a Trek: This isn’t only about getting to the lake—it’s the whole deal. From dodging Kathmandu traffic to sharing tea with a Sherpa family, it’s a full-on dive into Nepal’s heart. The guides know their stuff, the locals make you feel at home, and the mountains? They’ll leave you speechless. Whether you’re a hardcore trekker chasing a new peak or just someone who loves a good view, the Tsho Rolpa Lake Trek delivers a Himalayan trip you’ll carry with you forever.
Outline Itinerary for 13 days Tsho Rolpa Lake Trek
Day 1: Arrival in Kathmandu
Day 2: In Kathmandu- Full day sightseeing tour in kathamndu.
Day 3: Drive from Kathmandu to Gongar Khola (1,440m)
Day 4: Trek from Gongar Khola to Simigaon (2,000m)
Day 5: Trek from Simigaon to Dongang (2,800m)
Day 6: Trek from Dongang to Beding (3,690m)
Day 7: Acclimatization day at Beding
Day 8: Trek from Beding to Na Gaon (4,180m)
Day 9: Trek from Na Gaon to Tsho Rolpa Lake (4,580m) and back to Na Gaon
Day 10: Trek from Na Gaon to Dongang
Day 11: Trek from Dongang to Simigaon
Day 12: Trek from Simigaon to Gongar Khola and drive back to Kathmandu
Day 13: Departure from Kathmandu
Tsho Rolpa Lake Trek: Itinerary in details:
Day 01: Arrival in Kathmandu
Upon your arrival at Tribhuvan International Airport, you will be warmly welcomed by our representative and transferred to your hotel. After check-in, you can rest or explore the vibrant streets of Thamel. In the evening, there will be a briefing about the trek, followed by a welcome dinner.
Day 02: Sightseeing tour of Kathmandu visiting Boudanath Stupa, Pashupatinath Temple and Bhaktapur Durbar Square. We need this day to obtain your special trek permit
Day 03: Drive from Kathmandu to Gongar Khola (1,440m)
After breakfast, we embark on a scenic drive towards Gongar Khola, passing through the picturesque countryside, terraced fields, and charming villages. The drive takes approximately 8-9 hours, and upon arrival, we’ll settle into our lodge for the night.
Day 04: Trek from Gongar Khola to Simigaon (2,000m)
Our trek begins with a hike through lush forests and along the Rolwaling River. We cross several suspension bridges and pass through small villages before reaching Simigaon, a beautiful Sherpa settlement. The day involves a gradual ascent, offering splendid views of the surrounding landscapes.
Day 05: Trek from Simigaon to Dongang (2,800m)
Leaving Simigaon, we trek uphill through dense rhododendron and bamboo forests. The trail offers occasional glimpses of Gaurishankar Himal and other snow-capped peaks. We reach Dongang after several hours of trekking, where we spend the night in a simple tea house.
Day 06: Trek from Dongang to Beding (3,690m)
Today’s trek takes us further into the Rolwaling Valley. We follow the Rolwaling River, ascending steadily through the forested trail. As we approach Beding, the valley opens up, and we are greeted with awe-inspiring views of the surrounding peaks. Beding is the largest village in the valley and home to many Sherpa families.
Day 07: Acclimatization day at Beding
To help with acclimatization, we spend a day in Beding. You can explore the village, visit the local monastery, and take a short hike to a nearby viewpoint for panoramic views of the Rolwaling Valley and Gaurishankar Himal.
Day 08: Trek from Beding to Na Gaon (4,180m)
We continue our trek towards Na Gaon, a small village situated at a higher elevation. The trail takes us through alpine meadows and past glacial moraines. Na Gaon offers stunning views of Tsho Rolpa Lake and the surrounding peaks. We spend the night in a basic lodge.
Day 09: Trek from Na Gaon to Tsho Rolpa Lake (4,580m) and back to Na Gaon
Today is the highlight of our trek as we make our way to Tsho Rolpa Lake, one of Nepal’s largest glacial lakes. The trail is challenging but rewarding, offering spectacular views of the lake and surrounding mountains. After spending time at the lake, we return to Na Gaon for the night.
Day 10: Trek from Na Gaon to Dongang
We retrace our steps back to Dongang, enjoying the beautiful landscapes and reflecting on the incredible journey to Tsho Rolpa Lake.
Day 11: Trek from Dongang to Simigaon
Continuing our descent, we make our way back to Simigaon. The trek offers different perspectives as we pass through familiar trails and take in the serene beauty of the Rolwaling Valley.
Day 12: Trek from Simigaon to Gongar Khola and drive back to Kathmandu
On the final day of trekking, we return to Gongar Khola, where our vehicle will be waiting to take us back to Kathmandu. The drive offers one last chance to enjoy the scenic countryside. Upon arrival in Kathmandu, you’ll have time to rest or explore the city before a farewell dinner.
Day 13: Departure from Kathmandu
After breakfast, our representative will transfer you to Tribhuvan International Airport for your departure. If you wish to extend your stay or explore other parts of Nepal, we can assist with the arrangements.
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Cost Includes:
01. Airport pick-up and drop-off by private vehicle
02. Three nights’ accommodation in Kathmandu with breakfast
03. All necessary permits and entrance fees
04. Transportation from Kathmandu to Gongar Khola and back by private vehicle
05. Accommodation in tea houses or lodges during the trek
06. All meals (breakfast, lunch, dinner) during the trek
07. Professional trekking guide and porter services
08. Acclimatization and safety measures
09. First aid kit
10. Welcome and farewell dinners in Kathmandu
Cost does not include:
01. International airfare
02. Nepal visa fees
03. Travel insurance (mandatory)
04. Personal expenses (e.g., hot showers, battery charging)
05. Alcoholic beverages and bottled drinks
06. Tips for guide, porter, and driver
07. Any other expenses not mentioned in the ‘Cost Includes’ section
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Red Reach Himalaya Trek is an adventure travel and tour operator specializing in Nepal, Tibet, Bhutan and India.
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Red Reach Himalaya Trek is an adventure travel and tour operator specializing in Nepal, Tibet, Bhutan and India.
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