Everest Three Passes Trek

Duration

21 days

Starting from

Kathmandu or Ramechap

Ending at

Kathmandu or Ramechap

Trip Grading

Strenous

Accommodation

Lodge/Guest Houses

Meals

All meals during the trek

Arraction

3 High passes

Acctivities

challenging trek

Description
Included/Excluded
Tour Plan
Reviews

21-Day Everest Three Passes Trek: Conquer the Ultimate High-Altitude Adventure

The Everest Three Passes Trek is an extraordinary 21-day journey that only a handful of intrepid trekkers have completed. This challenging trek is not for the faint-hearted, taking you across three formidable 5,000-meter passes—Kongma La, Cho La, and Renjo La—while offering unparalleled views of the Himalayas and an immersive experience in the Khumbu region. From Everest Base Camp to ancient Sherpa villages, this trek combines rugged adventure with breathtaking natural beauty and cultural richness.

Highlights of the Everest Three Passes Trek
# Cross Three Iconic 5,000m Passes: Conquer Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,340m)—a test of endurance and skill.
# Visit Everest Base Camp: Stand at 5,380m and witness Mount Everest (8,848m) up close.
# Explore Gokyo Lakes: Traverse Cho La Pass and marvel at the turquoise Gokyo Lakes.
Unmatched Himalayan Views: Enjoy dramatic vistas of peaks like Mt. Thamserku, Mt. Ama Dablam, and Mt. Kongtega, alongside glacial lakes and meadows.
# Cultural Immersion: Discover stone-walled Sherpa villages steeped in history, golden-roofed monasteries, and the region’s unique wildlife, including yaks.
# Exclusive Adventure: With fewer trekkers on this route, it’s a rare and rewarding challenge for seasoned adventurers.

Why Choose the Everest Three Passes Trek?
This trek is a bucket-list adventure for those seeking a high-altitude challenge. The journey takes you through pristine landscapes, from the serene meadows below Kongma La to the snow-dusted trails of Renjo La. You’ll visit Everest Base Camp, climb Kala Patthar (5,545m) for sunrise views, and explore the tranquil Gokyo Valley. Along the way, ancient monasteries and Sherpa traditions add depth to this unforgettable experience.

The Three Passes: What to Expect
# Kongma La Pass (5,535m)
Scenery: Stunning panoramic views of Mt. Thamserku, Mt. Ama Dablam, Mt. Kongtega, and nearby glacial lakes.
Difficulty: Moderate to challenging; ropes, ice axes, and crampons are required from late November to February due to snow and ice. Other months are manageable without technical gear.

# Cho La Pass (5,420m)
Scenery: A rugged yet rewarding ascent with views of surrounding peaks and access to Gokyo Lakes.
Difficulty: Similar to Kongma La, with steep sections that demand stamina and focus.

# Renjo La Pass (5,340m)
Scenery: Offers sweeping views of the Everest range and Gokyo Valley.
Difficulty: Easier ascent from Gokyo, but the 100m descent can be tricky when snow-covered. The trail to Lungden is equally fascinating yet demanding.

Quick outline Itinerary: 21-Day Everest Three Passes Trek
Day 01: Arrive in Kathmandu – Welcome to Nepal’s vibrant capital.
Day 02: Fly to Lukla, Trek to Phakding (2,610m) – 3-hour walk.
Day 03: Trek to Namche Bazaar (3,440m) – 6-hour walk.
Day 04: Acclimatization Day in Namche Bazaar (3,440m) – Explore the Sherpa hub.
Day 05: Trek to Tengboche (3,870m) – 4-hour walk.
Day 06: Trek to Dingboche (4,410m) – 6-hour walk.
Day 07: Acclimatization Day in Dingboche (4,410m) – Rest and adjust to altitude.
Day 08: Trek to Chukhung (4,730m) – 3-hour walk.
Day 09: Acclimatization Day in Chukhung (4,730m) – Prepare for the passes.
Day 10: Trek to Lobuche (4,940m) via Kongma La (5,535m) – 6-hour walk.
Day 11: Trek to Gorak Shep (5,164m) via Everest Base Camp (5,380m) – 8-hour walk.
Day 12: Trek to Lobuche (4,940m) via Kala Patthar (5,545m) – 5-hour walk.
Day 13: Trek to Dzonglha (4,200m) – 3-hour walk.
Day 14: Trek to Gokyo (4,750m) via Cho La Pass (5,420m) – 8-hour walk.
Day 15: Explore Gokyo – Climb Gokyo Ri (5,330m) – 4-5-hour walk.
Day 16: Trek to Lungden via Renjo La (5,340m) – 6-hour walk.
Day 17: Trek to Thame (3,800m) – 3-hour walk.
Day 18: Trek to Namche Bazaar (3,440m) – 3-hour walk.
Day 19: Trek to Lukla (2,850m) – 8-hour walk.
Day 20: Fly to Kathmandu – Free day for personal activities.
Day 21: Depart Kathmandu – End of the Everest Three Passes Trek.

Best Time to Trek:
# Spring (March-May): Clear skies and mild weather.

# Autumn (September-November): Crisp air and excellent visibility.

# Winter (Late November-February): Snowy conditions require technical gear like crampons and ice axes.

Ready for the Challenge?
The Everest Three Passes Trek is a rare opportunity to test your limits while immersing yourself in the majesty of the Himalayas. With fewer trekkers on this route, you’ll enjoy a sense of solitude amid some of the world’s most iconic peaks. Book your adventure today and conquer Kongma La, Cho La, and Renjo La—an experience reserved for the bold.

We want to show you and your clients all these things that we have. We organize wonderful holidays. Be it an adventure, climbing, heritage, culture, wildlife, or simple tours and activities we give our heart. Know what our client says about our services on Trip Advisor review 

Get ready for your Everest Three Passes Trek with our comprehensive pre-trek information and clothing list. We provide a personalized experience as one dedicated person handles all aspects of your trip, from planning to overseeing operations. You won’t be passed around different departments- it’s all taken care of by one person. Expect top-notch service and firsthand information from start to finish.

Although porters carry your main luggage on trek, you must be fit. You will need walking boots and other trekking gears as described in our pre-trek information that we send to you and other information you can find at Nepal FAQ section to prepare your adventure trip

Included

  • 01. All meals and accommodation in standard lodge during the trek
  • 02. Service of trained and experience trekking guide, additional guide for the group size above 6 pax
  • 03. Porters to carry personal baggage (each 15 kg.)
  • 04. Accident insurance for staffs and porters
  • 05. Domestic flight - Kathmandu/Lukla/Kathmandu
  • 06. National park entry permit, Khumbu trekking permit
  • 07. All airport transfers
  • 08. Deluxe room at centrally located Hotel accommodation in Kathmandu on BB 

Excluded

  • 01. Personal clothing and sleeping bag
  • 02. Personal accident and health insurance
  • 03. Emergency evacuation and medical expense
  • 04. Alcoholic and bottled beverage, mineral water, laundry, and tips
  • 05. Any other services and expenses that are not specifically mentioned
  • 06. Expenses due to flight delay, sickness other contingencies

Detail Itinerary

Day 01: Arrive Kathmandu - Hotel accommodation

You will be picked up and transfer to your hotel in Kathmandu. Evening trek briefing and free to explore Kathmandu own

Day 02: Fly to Lukla, trek to Phakding (2610m) - 3 hours walk

Early breakfast and early transfer to the airport. The flight from Kathmandu to Lukla is one of the most spectacular in the world. The landing at Lukla airstrip (9,184/2,800m) adds considerably to the general excitement of landing on a mountain airstrip. At Lukla we will be met by your guide and porters. After a sort out and a cup of tea, you begin your trek to Phakding. Overnight at Phakding.

Day 03: Trek to Namche Bazaar (3440m) - 6 hours walk

Leave behind the Dudh Kosi River and suspension bridge, you trek to Namche. Near the halfway point up the hill views of Everest (29,028’/8,850m) and Lhotse (27,916/8,511m) come into sight. Namche is the most prosperous and largest town in the Khumbu. A traditional – trading center, a market is held every Saturday. The wares on display include grains and vegetables, tennis shoes and trinkets as well as hand woven aprons and Tibetan boots. Thamserku (21,806 ‘6,648m) and Kwangde (20,417/6,224m) loom to the east and west, and the sacred mountain Khumbila (18,729/5,707m) dominates the skyline to the north behind the village. Time – 6 hours but could take 8 hours with your stoppage etc.

Day 04: Namche Bazaar (3440m) - Acclimatization day

You may walk up to Syangboche for acclimatization purpose and view the spectacular views of Mt. Everest and Amadablam peak from Everest view Hotel or just walk up to museum on the hilltop of Namche. Plenty places to explore but at very slow pace.

Day 05: Trek to Tengboche (3870m) - 4 hours walk

The trail descends forming a dramatic View of Ama Dablam (21, 9641/6,696m) and Kangtaiga (22,235’/6,779m) flanked by the towering heights of Sagarmatha (the Nepalese name for Everest).Lhotse and Nuptse. Cross the Dudh Kosi at Phungithanga and climb through rhododendron forest to the saddle at the top of the hill. Here lies Tengboche, the main monastery of the Khumbu area. The views from here are unforgettable. Tengboche lies at the base of Kangtaiga and the spur of this ridge affords panoramic views of the main peaks of Khumbu including Everest, Lhotse, and Ama Dablam.

Day 06: Dingboche (4410m) - 6 hours walk.

Descend from Thyangboche and again cross the Imja Khola, and then trek uphill gradually to Pangboche. There is an interesting Gompa site above the main village. The trekker is in the midst of the Himalaya here, with spectacular views all round. For acclimatization, there is a need to spend two nights around the 14,000’/4,268m level and Dingboche lying in a sheltered spot above the Imja Khola is generally more attractive than Pheriche. It is however, of note that the Himalayan rescue association has their aid post at Pheriche.

Day 07: Dingboche (4410m) - Acclimatization day

Take a plenty time of rest. Explore around.

Day 08: Chukkhung (4730m) - 3 hours walk

A day walk up to Chukung (4730m) is highly recommended. The route gradually ascends to the few scattered stone huts that make up the settlement. To the south are ever changing views of Ama Dablam and to the north the massive walls of the Nuptse ridge and the south face of Lhotse.

Day 09: Chukkhung (4730m) - Acclimatization day

An important acclimatization/rest day today with the option of hiking high up to the ridge overlooking the village, or perhaps up to Chhukung Village. You spend the day exploring or relaxing and taking in the mountain scenery. Excellent views of Nuptse, Lhotse, Chhukung Peak and Imja Tse (6189 m) can be seen from the ridge above the camp. Massive glaciers drape beneath cliffs that soar up to 3,500 meters in this dramatic valley. It is from here that you will prepare to make our first crossing of a high pass, the Kongma La Pass at 5300 meters.

Day 10: Trek to Lobuche (4940m) - via Kongma La 5535m - 6 hours walk

Start early morning around 6 am with pack lunch, a gentle strong along the valley at first, followed by a steep ascent into the deep valley between Pokalde peak and Chhukung. This will be a big day as you ascend to the Kongma La pass amid the crags of this outlying ridge from nearby Nuptse. From the pass you descend steeply to the Khumbu Glacier which you cross, clambering up the moraines on the far side to reach the meadow by the Italian high altitude research pyramid where you overnight. Spectacular views of Pumori and Nuptse can be seen from here.

Day 11: Gorak Shep (5164m) via Everest Base camp (5380m) - 8 hours walk

Start early. The actual distance is not so far but you take it very slowly to compensate for the altitude stopping at Gorakhshep (5288m) for a night after visiting Everest Base camp.

Day 12: Return to Lobuche (4940m) via Kala Patthar (5545 m) - 5 hours walk

Start early to avoid crowds to summit Kalapattar to get astounding views of Mt. Everest. You are high, among the glaciers of the world's highest peaks, at the junction of two large glaciers and nestled in an amphitheatre of peaks. Pumori (7145 m), Lingtren (6697 m), Nuptse (7745 m) and of course Everest (8848 m) surround you.

Day 13: Dzonglha (4200m) - 3 hours walk

You head west towards the Chola Pass, contouring around a headland towards the picturesque Dzongla pass which cuts across a jagged spur that descends from the summit of Lobuche Peak. The path takes an obvious, gently ascending line, but is very narrow and in snowy conditions can be slippery.

Day 14: Gokyo (4750m) via Cho La pass (5420m) - 8 hours walk

The views today are magnificent, you get to see Cho Oyu, the sixth highest mountain in the world. Chola is steep and scrambles up rock boulders and then a walk across is gently ascending. Views your ahead are breathtaking. You descend steep boulder strewn slopes to the Gokyo valley. This is a valley of turquoise lakes and great glaciers. At the end you climb a gentle slope to the top from where you go downhill following a narrow river valley all the way to its base where you stop briefly. Cross the glacier and ascend the lateral moraine valley past beautiful lakes with Siberian ducks swimming across the mirror-calm surface, to the village of Gokyo.

Day 15: In Gokyo - visit to Gokyo Ri (5330m) - 4/5 hours walk

Full day at Gokyo. Climb Gokyo Ri at 5330m in the morning. About 3 km north of Gokyo is the fourth lake with its high cliffs and peaks rising above it. The trail continues to fifth lake and you get mesmerized by the shimmering turquoise blue sheet of water. If all good we can go further to climb on a hill at the edge of the Lakes to get astounding views of Cho-Oyu, Gyachung Kang, Everest, Lhotse, Nuptse, and Makulu. Back to Gokyo village.

Day 16: Lungden via Renjo La(5340m) - 6 hours walk

Start early around 5 am, a challenging cross but exciting one. The Tibetan boarder is very close and you get a chance to meet Tibetan Traders descending from the Nangpa La pass that leads through the Himalayas from Tibet with their caravans of woolly yaks laden with goods.

Day 17: Thame (3800m) - 3 hours walk

Leisure and fascinating day. Visit lovely Thame villages. It has view point and lovely Sherpa settlement.

Day 18: Namche Bazaar (3440m) - 3 hours walk

You turn south and down valley towards Lukla for your return to Kathmandu. But there are Sherpa villages to be explored as we descend the gorge.

Day 19: Lukla (2850m) - 8 hours walk

The trail takes you down the Dudh Kosi valley to Lukla airstrip for the flight back to Kathmandu. This final day's trekking will be the only day that you would be walking twice on the same route.

Day 20: Fly to Kathmandu. In Kathmandu. Own activities

After early breakfast at lodge fly back to Kathmandu and transfer to hotel

Day 21: Depart Kathmandu

Free time until departure. Transfer to airport. Depart Kathmandu.

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